Tag: CHEW YOUR FOOD
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WHEN YOU CHEW YOUR FOOD YOU TAME THE INNER ANIMAL — PART 2
You do not have to prove you enjoyed the meal by becoming uncomfortable afterward. LOOK. SMELL. CHEW. ENJOY. STOP AND CHECK IN. Then decide if you really want more. #MindfulEating #Awareness #RichieSpeaks #PearlsForTheSoul
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WHEN YOU CHEW YOUR FOOD YOU TAME THE INNER ANIMAL — part 1
If eating is supposed to be pleasurable… why rush through the pleasure? Slow down. Taste it. Chew it. Notice when enough becomes ENOUGH. #MindfulEating #Awareness #RichieSpeaks #PearlsForTheSoul