Tag: enjoy experience
-
WHEN YOU CHEW YOUR FOOD YOU TAME THE INNER ANIMAL — PART 2
You do not have to prove you enjoyed the meal by becoming uncomfortable afterward. LOOK. SMELL. CHEW. ENJOY. STOP AND CHECK IN. Then decide if you really want more. #MindfulEating #Awareness #RichieSpeaks #PearlsForTheSoul
-
WHEN YOU CHEW YOUR FOOD YOU TAME THE INNER ANIMAL — part 1
If eating is supposed to be pleasurable… why rush through the pleasure? Slow down. Taste it. Chew it. Notice when enough becomes ENOUGH. #MindfulEating #Awareness #RichieSpeaks #PearlsForTheSoul